At Progressive Strength we offer a unique, fun, & results based training approach that is built around the principle of simplicity.  Our philosophy, when it comes to nutrition and training is to cut out all the things that give you little return for your efforts & only focus on the big rocks that quantify your results for the amount of time invested.

Here at P/S, we offer group personal training sessions which has you moving in many different ways to increase strength, control and movement efficacy. Our modality of choice is utilising your bodyweight via Gymnastic rings, P-barz and the floor to create an athletic and hard body that performs just as good as it looks.  Don’t be fooled, just because we are minimal and simplistic in our approach doesn’t mean our sessions are easy, you will be challenged on both a mental & physical level through smart program design and world class coaching that will see you train both safely yet effectively.

Thanks to our ‘Tier Movement System’, we can cater for the elite athlete & average joe in the same session without taking away from your training experience and offer a diverse array of classes to suit most goals & lifestyles.

If this sounds like it has ignited a flame inside you to learn more, there is only one way to know if our training style is right for you and that is to come in & trial a free class, you never know, P/S could be the thing you’ve been waiting for!